Body & Mind eBooks

Holiday sale! This 4-week introduction to strength training is your no-excuses guide to increased strength and better health. Designed specifically for older adults, fitness coach Karina Inkster has you strength training three days a week and working on all the major muscle groups.

Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Use the code BFPfriends for a 10% discount at checkout.

This book is about healing injury in the athletes back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes. Use the code BFPfriends for a 10% discount at checkout.

Renowned meditation and yoga teacher, Cathy High guides us on the basics and benefits of meditation. Calm the mind and bring a greater sense of peace into your life with just five minutes of meditation daily.