4 Surprising Health Benefits of Owning a Pet

4 Surprising Health Benefits of Owning a Pet

The idea that a pet is good for our mental health isn’t new. But it turns out there are some surprising physical health benefits from sharing your house with a furry friend as well.

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The Benefits of Lemon Water

The Benefits of Lemon Water

While lemon water may not help you lose weight or detoxify, it is a great source of two essential nutrients: potassium and vitamin C.

Is Your Hair Loss Caused by Anemia?

Is Your Hair Loss Caused by Anemia?

Hair loss can be a sign of iron deficiency or anemia. But before you run out for those iron pills, read what nutritionist Monica Reinagel has to say about common misconceptions relating to anemia.

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A Natural Approach to Treating Eczema

A Natural Approach to Treating Eczema

An eczema flare up, characterized by red, itchy skin, can be hard to control. There are, however, a handful of natural treatment options for eczema including simple changes you can make to your diet.

Vitamin D — And Why It's Important

Vitamin D — And Why It’s Important

The more we learn about vitamin D’s benefits, the clearer it becomes that this vitamin is a powerhouse. However, according to past research, it’s a vitamin that almost half of adults don’t get enough of.

An Active Sex Life Boosts Brain Power

An Active Sex Life Boosts Brain Power

A healthy sex life has been linked to improved brain function in older adults, according to new research at the universities of Coventry and Oxford in England.

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