Are Today’s Popular Fitness Classes Effective for Older Adults?

Trendy fitness classes like barre, spin and hot yoga may carry some risks for older adults and may not lead to the results you’d expect. Fitness Coach Karina Inkster weighs the pros and cons of each class.

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5 Exercises Older Adults Should Never Do

5 Exercises That Do More Harm Than Good

Even common exercises once considered workout essentials have been proven to put trainers at risk of injury. Older adults, with decreased bone density and joint issues like arthritis, are at even greater risk.

Diabetic Neuropathy: A Real Pain

Diabetic Neuropathy: A Real Pain

Fred, 59, has lived with type-1 diabetes for 50 years. When he developed sharp, stabbing pains in his feet, he knew he was joining an unfortunate majority of people living with diabetic nerve pain.