Why Is Menopause So Misunderstood?

Shirley Weir is passionately determined to change the conversation about menopause. It’s why she started Menopause Chicks, an online platform that encourages women to take control of their midlife health.

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How Yoga Helps Us Confront Life’s Obstacles

Cathy High — yoga teacher, health practitioner and worldwide traveler — shares advice on how yoga and meditation can change our mindset and help us confront life’s challenges.

Suspension Training Part 1: 3 Beginner Moves for Older Adults

Suspension Training Part 1: 3 Beginner Moves for Older Adults

Suspension training is effective for everything from injury rehabilitation, to improved functional capacity, to increased athletic performance. The unstable nature of the trainer means that your body recruits more muscle fibers in your core.

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