If your lower back aches, strengthening your core muscles (which include the low back), along with good posture and hip mobility can help prevent chronic low back pain.Read Featured Article →
Shirley Weir is determined to change the conversation about menopause. It’s why she started Menopause Chicks, an online platform that encourages women to take control of their midlife health.
Hypnotherapy has been used to increase motivations or alter behavior patterns. But studies are also showing hypnotherapy to be an effective strategy for decreasing the severity of hot flashes.
If you’re struggling with how to shed a few pounds for the sake of your health, Fitness Coach Karina Inkster shares realistic ways to do just that while creating healthy habits you can maintain for life.
There are many possible causes of tight hip flexors. Very often, weak glute muscles are the culprit. If tight hips make you feel your age, these three targeted moves will help you increase mobility in your hips.
Clinical psychologist, Dr. Jacqueline Gunn discusses how to cast the excuses aside and build the intrinsic motivation required to make exercise a permanent part of your life.
If your hip flexors feel tight you may be inclined to stretch your hips, but stretching might make the problem worse. Here are three moves to fix tight hips.
While total hip replacement is considered major surgery, choosing to undergo surgery no longer has to be as debilitating or daunting as once thought.