To Prevent Back Pain, Strengthen Your Core Muscles

If your lower back aches, strengthening your core muscles (which include the low back), along with good posture and hip mobility can help prevent chronic low back pain.

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Why Is Menopause So Misunderstood?

Why Is Menopause So Misunderstood?

Shirley Weir is determined to change the conversation about menopause. It’s why she started Menopause Chicks, an online platform that encourages women to take control of their midlife health.

Can Hypnotherapy Ease Menopausal Hot Flashes?

Can Hypnotherapy Ease Menopausal Hot Flashes?

Hypnotherapy has been used to increase motivations or alter behavior patterns. But studies are also showing hypnotherapy to be an effective strategy for decreasing the severity of hot flashes.

Tight Hips? Here's How to Fix Them

Tight Hips? Here’s How to Fix Them

If your hip flexors feel tight you may be inclined to stretch your hips, but stretching might make the problem worse. Here are three moves to fix tight hips.

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