The next time you hear someone say that “potatoes are bad for you,” remember that what really matters is how many potatoes you eat, how they're prepared and what other foods you eat alongside them.
Get the best healthy living advice in your inbox.
At Lifetime Daily
We're the ultimate source on active aging. We feature articles about health, wellness, medical trends, mental agility, eating well and more.
Avocados are a wonder food for older adults. Full of fiber and other top-notch nutrients, eating avocado is a very good idea, especially as we get older.
Contrary to what many people think, older adults are having sex and, according to recent studies, plenty of it.
If your knees ache when you run, consider incorporating strength training exercises into your workout routine. Here are five easy lower body exercises to try.
Adding almonds into your diet (unsalted are best) can lower your risk for heart disease and improve cholesterol levels, making them a great all-around snack for older adults.
Dates are high in calories, carbs and naturally occurring sugars, making the dried fruit a good pre-workout energy source for active older adults.
Weak foot muscles are thought to play a role in the cause of plantar fasciitis, but these simple moves can improve foot strength and functioning of your whole body.
Type your keyword above then hit enter to search.
Click ESC or the “x” to close.
Enter your email address to receive this eBook. Enjoy and thanks for downloading!
Every week, you’ll also receive the best healthy living advice for active aging.
Email Address *
Error: Please enter a valid email address
Error: Invalid email
Error: Please enter your first name
Error: Please enter your last name
Error: Please enter a username
Error: Please enter a password
Error: Please confirm your password
Error: Password and password confirmation do not match