Finally, a comprehensive but easy-to-understand guide to B vitamins. Includes plant-based food sources of B vitamins and healthy recipes too!
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Dr. Stuart McGill is one of the world’s leading researchers on spinal mechanics. We spoke to the Canadian professor to better understand what triggers back pain and how older adults can build a more resilient back.
Contrary to what many people think, older adults are having sex and, according to recent studies, plenty of it.
If your knees ache when you run, consider incorporating strength training exercises into your workout routine. Here are five easy lower body exercises to try.
Avocados are a wonder food for older adults. Full of fiber and other top-notch nutrients, eating avocado is a very good idea, especially as we get older.
Adding almonds into your diet (unsalted are best) can lower your risk for heart disease and improve cholesterol levels, making them a great all-around snack for older adults.
Dates are high in calories, carbs and naturally occurring sugars, making the dried fruit a good pre-workout energy source for active older adults.
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