The Benefits of Spicing Up Your Diet

Seasoning a dish or drink with certain spices can improve the health of some older adults. Cinnamon, for instance, helps control blood sugar levels while turmeric is a potent anti-inflammatory.

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Chamomile Tea Benefits for Older Adults

Chamomile Tea Benefits for Older Adults

A cup of Earl Grey is a great way to stay alert. But if you want to wind down, sip a cup of chamomile. This herbal tea has a reputation as an all-natural sleep aid.

It's Trendy. It's Tasty. It's Jackfruit.

It’s Trendy. It’s Tasty. It’s Jackfruit

While not yet well-known in the U.S., jackfruit has been cultivated in Southeast Asia for centuries, where it’s a dietary staple prized for its purported therapeutic benefits.

Why Peaches Pack a Nutritional Punch

9 Surprising Food Sources of Vitamin C

When we think of vitamin C, we often think of citrus fruit. But you may be surprised to learn that these fruits and vegetables are good sources of vitamin C also.

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