The Nutritional Value of Plums

Eight reasons why plums are good for our health, especially as we grow older — plus three healthy plum recipes we particularly like.

Read Featured Article →

Also In Eating Well

Are Nuts Worth the Calories?

The 6 Best Nuts for Older Adults

Nutrition experts find that older adults who regularly enjoy nuts tend to live longer and have lower rates of heart disease, diabetes and certain types of cancer.


How to Choose the Best Meat and Dairy Substitutes

These days meat is being dropped from many dinner plates like a hot potato as the once the star attraction at meals makes way for more plant-based options. But are these substitutes actually plants, or just highly processed concoctions?