Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Whether you’re struggling with a disc bulge, stenosis, spondylolisthesis, muscle strain, or even leg pain associated with a herniated disc, you will be able to wind down your discomfort and match your unique symptoms with the approach that is right for you.
Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives.
What’s Inside
- Self assessment for finding the cause and fixing your back pain
- Using the right tools to make activity pain-free
- Effective exercises coached in a step-by-step progressive guide
Special to Lifetime Daily readers: Use the code BFPfriends for a 10% discount at checkout.
