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Body & Mind

How Yoga Helps Us Confront Life’s Obstacles

…for older adults and how the practices can be used to navigate life’s challenges — welcome Cathy! Q: There’s a quote on your website that speaks to the idea that…

4 Foam Rolling Moves That'll Improve Your Posture

Body & Mind

4 Foam Rolling Moves to Ease Stiff Joints

Do you catch yourself in a slouched posture, with your shoulders falling forward and your upper back rounding? Are you noticing some tight spots in your shoulder or…

Staying Healthy

Dancing Shows Promise for Those With Parkinson’s Disease Symptoms

Dancing with enough intensity can be a great source of cardio. It also helps develop flexibility and strength in ways that plain cardio can’t. Musical cues, multi-tasking and…

Staying Healthy

Mushrooms: Nature’s Most Powerful Medicines

Mushrooms are some of the most powerful stimulators of the immune system that nature possesses. They also tout anti-cancer, anti-inflammatory and antioxidant properties and can benefit your adrenals,…

Body & Mind

Falling Can Change Your Life: How to Prevent It

One minute you’re going about your business and the next — boom — you’re down. None of us plan on slipping in the bathtub or tumbling down a…

Body & Mind

Are These Classic Group Fitness Classes Still an Effective Workout?

Group fitness classes have been around for many decades (even well before leg warmers and polyester bodysuits!) They can be a great way to motivate yourself to work…

Authority on Brain Health Explains the Life-Changing Effects of Exercise

Body & Mind

Authority on the Brain Explains the Life-Changing Effects of Exercise

…connection, and illustrates, using multiple examples and case studies, how exercise is truly our best defense against disease. SPARK is available in paperback and as an audiobook on Amazon.com….