The music you love to listen to most may also have the unexpected bonus of soothing your pain.
For many of us, coloring offers a simple and inexpensive way to ease stress and foster creativity.
Weak glute muscles (not getting older) are often to blame for joint and back pain. Get your glutes in order with these exercises.
Tight hamstrings can reduce your mobility and put strain on your lower back. Try these easy strength and flexibility exercises to relieve tight hamstrings.
A fear of falling is quite common among older adults. Why? Well, the connection between falling and loss of independence is pretty clear.
Feeling lonely is more common than you may think — 43% of us report feeling lonely on a regular basis. Here are a few practical ways to fight the feeling.
Falling once may be no big deal (sidewalk cracks happen), but if you fall twice or more in a six-month period, you should talk to your doctor, even if you aren’t seriously injured.