The Proven Effects of Music Therapy

The music you love to listen to most may also have the unexpected bonus of soothing your pain.

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Body & Mind

Fear of Falling

Afraid to Fall? You’re Not Alone

A fear of falling is quite common among older adults. Why? Well, the connection between falling and loss of independence is pretty clear.

Loneliness Hurts Your Health

Loneliness Can Hurt Your Health

Feeling lonely is more common than you may think — 43% of us report feeling lonely on a regular basis. Here are a few practical ways to fight the feeling.