Water Aerobics: The New Wave of Wellness?

Better bone health, joint and back pain relief and speedier hip replacement recovery are just a jump in the pool away. Oh, and calories will be burned.

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3 Tricep Exercises for Strong, Toned Arms

3 Tricep Exercises for Strong, Toned Arms

Many of us are more concerned with how our triceps look rather than how strong they are. The good news is that when you focus on strengthening your triceps, you reap aesthetic benefits too.

3 Exercises for Shoulder Pain Relief

3 Exercises for Shoulder Pain Relief

The shoulder is one of the most common joints for arthritis-related pain. But one of the most effective treatments is — you guessed it — exercise.

Tai Chi — Moving for Better Balance

Tai Chi — Moving for Better Balance

Originating as a martial art, tai chi combines mental focus with physical movement. It’s gaining momentum across North America because it rapidly builds balance and strength.