2 Exercises Plus 1 Flexibility Move to Strengthen Your Hamstrings

Tight hamstrings can reduce your mobility and put strain on your lower back. Try these easy strength and flexibility exercises to relieve tight hamstrings.

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Body & Mind

Falling Can Change Your Life: How to Prevent It

Falling Can Change Your Life: How to Prevent It

A fall isn’t inevitable. With a few simple tips, including small changes to your home and work environments (plus a healthy dose of awareness), you can lower your fall risk, or that of a loved one.

Fear of Falling

Afraid to Fall? You’re Not Alone

A fear of falling is quite common among older adults. Why? Well, the connection between falling and loss of independence is pretty clear.

Loneliness Hurts Your Health

Loneliness Can Hurt Your Health

Feeling lonely is more common than you may think — 43% of us report feeling lonely on a regular basis. Here are a few practical ways to fight the feeling.

How to Forgive and Let Go

How to Forgive and Let Go

Learning to forgive is vital for letting go of negative emotions. It actually has nothing to do with the other person; it’s about doing what’s good for us.