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Life & Love

Why You Need a Will Even if You Don’t Have Kids

Many parents set up a will after a child is born. This makes sense: they want to clearly spell out who will take care of their kids if…

Staying Healthy

Constant Fatigue? Here’s Help

It’s normal to be tired at the end of a long day. That’s your body’s way of telling you it’s time to rest. It’s not normal to be…

Body & Mind

How Meditation Helped Me Cope With Cancer

Meditation can reduce stress and improve concentration, but what it does for our health as we age is even more impressive. To better understand how the ancient practice…

Body & Mind

Easing Anxiety With Music

We humans have been making music since the dawn of time to express ourselves, create a mood and bring people together. A form of art and entertainment, music…

Body & Mind

Stretches to Relieve and Prevent Low Back Ache

Low back pain is the most common condition in older adults that leads to pain and disability. It’s experienced by both sedentary people and athletes. It can be…

Body & Mind

How to Reach Your Fitness Goals After 50; An Expert’s Advice

John Watson of imps.ca Strength training is incredibly important as we age, but often overlooked. Consistent strength training helps us prevent injury, thrive and stay active well…

Body & Mind

3 Exercises to Strengthen Your Chest Muscles

The chest muscles — called pectorals, or pecs for short — are one of the largest upper body muscle groups. They’re comprised of the pectoralis major (the bulk…