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• Staying Healthy

Participation in the Arts Tied to Better Health

Most older adults associate creativity with their youth and only passively engage in it. However, it may be time to rekindle your artistic energy, even if you only…

• Body & Mind

Tight Hips? Here’s How to Fix Them

The hip is the second-largest joint in the human body (after the knee). It’s a ball-and-socket joint; the “ball” is the head of your femur (thigh bone) and…

• Staying Healthy

Treating the Roots of Hair Loss

Many of my patients try to treat their hair loss with supplements containing biotin and silica, which they’ve been told promote hair growth, however, these supplements often produce…

• Body & Mind

10 Treatments for Relief from Plantar Fasciitis

One of the most common foot-related problems among adults between 40 and 60-years old is plantar fasciitis. If you’ve been experiencing serious heel pain, start to pay attention…

• Body & Mind

Why a Shuffling or Unsteady Gait Shouldn’t Be Ignored

Most of us just assume that changes in gait (defined as the way you walk) are an inevitable part of aging. But as it turns out, an unsteady…

• Body & Mind

Water Aerobics: The New Wave of Wellness?

Finding a cardio activity that you enjoy is an important part of sticking to a weekly fitness routine and achieving your short and long-term wellness goals. These days,…

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