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Life & Love

5 Motivational Podcasts to Tune Into Today

…by offering tips on how to approach life with a positive frame of mind. As the website reads: “It’s time to shed your limiting beliefs and to start living your…

Staying Healthy

Sex After Menopause Is, Well, Complicated

…get your groove back. To learn more about sex after menopause, log on to the North American Menopause Society’s website or talk to your doctor about solutions that are right…

What's the Latest on Eggs and Cholesterol?

Eating Well

12 Food & Nutrition Myths — Challenged

…websites waxing poetic about the health benefits of drinking lemon water in the morning. It’s often touted as a magical cure-all, one that helps us detoxify, lose weight, burn fat…

3 Herbal Remedies for Symptoms of Hot Flashes

Staying Healthy

3 Herbal Remedies That Can Help to Manage Symptoms of Hot Flashes

…I do is unpack the factors contributing to her perimenopausal symptoms. Our hormonal milieu is a tangled web: if you pull one thread, the entire structure is altered. A change…

Eating Well

Tangerines, Clementines and Mandarins, Oh My!

…convenient place to find recipes is the Cuties website. Use them in muffins, sweetbreads and cakes or toss some zest and a spritz of juice on vegetables such as asparagus….

Style-Tips-from-Fashion-Bloggers-Over-50

Life & Love

6 Style Tips from Top Fashion Bloggers Over the Age of 50

Fashion is a playful form of self-expression that can change your mood, boost your confidence and affect how other people perceive you. But going by mainstream style advice…

Body & Mind

How to Find the Best Personal Trainer: A Guide for Older Adults

Hiring a personal trainer is one of the best steps you can take to increase your health and fitness. If you’re just starting out, a trainer can develop…