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Body & Mind

5 Brain Boosting Foods—Plus 7 Habits that Strengthen the Brain

…choosing whole grains over refined grains help us retain cognitive function as we age. Recently, Baycrest Health Services at the University of Toronto published a Brain Health Food Guide. The…

5 Money Management Apps That Are Easy to Use

Life & Love

5 Best Food Delivery Apps

…get a delicious meal delivered right to the door. Food delivery services and meal kits are especially convenient if you don’t have time to cook or have mobility issues which…

Staying Healthy

Geriatricians Aren’t Just for “Old People”

…make sure all the services they need are in place. In that way, geriatricians support their patient’s safety, independence, health and happiness.” To find a geriatric specialist in your area,…

Woman alone on rock, with arms outstretched, feeling free

Life & Love

On Your Own and Perfectly Happy

…U.S. Department of Health and Human Services reports that more than 28% of adults over the age of 65 live alone, and 46% of women age 75 and older live…

Staying Healthy

Easing Pain Without Prescription Painkillers

…save your life — ask for help. Talk to a family member or your doctor, or call the Substance Abuse Mental Health Services Administration National Hotline at 1-800-662-HELP (4357)….

Body & Mind

“Let’s Get Physical!”. Fitness Personalities from the 1980s

…on her website as a tool to “shape and firm your inner thighs with just a few squeezes a day.” Targeting one small muscle group with an isolated move like…

Life & Love

5 Money Management Apps That Are Easy to Use

…they’ll cover any losses in the unlikely event their security fails. To find out what your bank offers, go to their website or download their app. Apple Wallet Apple Wallet…