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Body & Mind

What’s Happening to My Sex Drive? We Ask a Sexual Health Expert

…the various reasons for sexual problems and provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment. Available for pre-order on Amazon….

Eating Well

What to Look for in a Protein Powder

…the natural food section of your local grocery store or at health food stores like Whole Foods. You can also watch for deals at Target, Costco and on Amazon. 3…

Eating Well

6 Tips to Avoid Holiday Weight Gain

…a fitness video on Netflix or Amazon Prime. Staying active through the winter can help fend off extra winter weight. Related: Resistance Band Exercises You Can Do At Home At-Home…

Life & Love

8 Gifts Ideas for the Tech and Gadget Lover

…Voice-activated alarm clock Bose noise cancelling headphones iRobot roomba vacuum cleaner Fossil Q touchscreen smartwatch Philips Airfryer Amazon Echo NIX Advance digital photo & HD video frame Nest thermostat…

Staying Healthy

7 Signs of Mild Autism in Older Adults

…require specialized care, it’s important that their ASD is recognized and diagnosed. A diagnosis of autism in adults is the first step to finding support and services in one’s community….

4 Ways to Ease Sundowner Syndrome Symptoms

Life & Love

4 Ways to Ease Sundowners Syndrome Symptoms

…“What we encourage caregivers to do is try a number of different strategies to see what works,” says Krista Frazee, manager of regional services for the Alzheimer Society of B.C….

Life & Love

Living Well Despite Illness

…has 16 years of international experience working and volunteering in health services. She has counselled and coached a wide range of clients including executives, college students, immigrants, hospital administrators, parliamentarians…