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Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

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Dietitians Share Their Holiday Potluck Ideas

Dietitians Share Their Holiday Potluck Recipe Ideas

We’ve curated a shortlist of healthy holiday potluck dish ideas with the help of a few of our favorite dieticians. Bon appétit!

With Guava You Get a Megadose of Vitamin C

This underrated tropical fruit shines for its heart-protective antioxidants, low calorie count and vitamin C content. It’s also an excellent source of folate, one of the most important B vitamins for older adults.

The Impressive Nutritional Profile of Sweet Potatoes

Seven reasons why sweet potatoes are good for our health, especially as we grow older — plus three healthy sweet potato recipes we suggest you try.

Nutrient-Rich Winter Squash: A Side Dish That Delivers

From acorn to spaghetti varieties, winter squash is rich in nutrients and a super performer in fighting certain cancers, preventing heart disease and boosting eye health.

What a Dietitian Brings to a Potluck

Hosting a gathering for your book club, exercise group or friends tonight? With the help of a few of our favorite dietitians, we’ve rounded up 17 healthy potluck dish ideas for your next group get-together.

The Plight of the Potato

The next time you hear someone say that “potatoes are bad for you,” remember that what really matters is how many potatoes you eat, how they’re prepared and what other foods you eat alongside them.