Section / Body & Mind

3 Effective Exercises to Strengthen Your Core Muscles

Commonly-performed sit-ups and crunches aren’t effective core exercises, says Fitness Coach Karina Inkster. In fact, they can lead to spinal problems. Here are three safe and challenging alternatives.

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Leading Back Pain Expert Reveals How to Ease Chronic Back Pain

Dr. Stuart McGill is one of the world’s leading researchers on spinal mechanics. We spoke to the Canadian professor to better understand what triggers back pain and how older adults can build a more resilient back.

To Prevent Back Pain, Strengthen Your Core Muscles

If your lower back aches, strengthening your core muscles (which include the low back), along with good posture and hip mobility can help prevent chronic low back pain.

3 Exercises That Strengthen Your Lower Back

Lower back pain is common in older adults. If yours is muscle-related, try these three lower back pain exercises to strengthen and stretch your muscles.

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5 Leg Strengthening Exercises to Fight Knee Pain

Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

Three Stretches for Sore Hips

Do You Suffer from Sciatica Symptoms? A Leading Back Expert Reveals Why

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3 Easy Exercises to Improve Posture

Good posture is even more important as we get older. Here are three easy exercises that strengthen key muscles, and ward off that hunch-back look. You just need a set of dumbbells.

Double Hip Replacement Surgery: It Was Much Easier than I Thought

At first, I was overwhelmed by the thought of having hip replacement surgery. But with physical therapy and the right recovery equipment, I was soon walking pain-free.

Want to Live Longer and Better? Volunteer Two Hours a Week

When we volunteer, we’re helping other people. But here’s an added bonus: by volunteering, we’re also helping ourselves. There’s evidence that suggests volunteering can have incredible benefits to our health, longevity and well-being.