1. Cinnamon
Research indicates that cinnamon has a number of health benefits. It fights Alzheimer’s and arthritis; it lowers blood sugar too.
2. Beets
Registered dietitian Jessica Lane tells us why beets are so good for our health, especially as we age — and how to weave them into our diet.
3. Cranberries
So much more than a holiday condiment, cranberries pack a healthy punch. But how to eat the festive fruit? Let us count the ways.
4. Asparagus
Known as the king of vegetables in Germany, asparagus is good for our iron intake and blood pressure. Here’s how to add this spring veggie to your diet.
5. Dates
Registered dietitian Christy Brissette tells us why dates are so good for our health, especially as we age — and how to weave them into our every day diet.
6. Cherries
Whether fresh or frozen, cherries are a nutritional powerhouse for older adults. Registered dietitian Christy Brissette tells us why.
7. Apples
Apples are loaded with nutrients and are a super fruit for older adults. A medium apple contains about four grams of pectin, which can help control your blood sugar levels, manage your weight and prevent constipation. Apples are also celebrated for their fiber content.
