For many of us, coloring offers a simple and inexpensive way to ease stress and foster creativity.
Do you wake up feeling unrested? If it’s sleep apnea, you’re at greater risk for memory decline.
A recent study published in the Journal of Health Psychology suggests that our emotional and physical well-being is directly affected by the happiness and health of our significant other.
But there’s hope. RN Jeanne Faulkner explains the steps you can take to boost your sex life after menopause.
Is retirement a time to slow down and take it easy? According to the experts, nothing could be further from the truth.
A study published in the Journal of American Geriatrics Society confirms that building and maintaining muscle strength plays a big role in brain health.
Taking a little break from your daily exercise routine may seem harmless, but a new study published by the Frontier in Aging Neuroscience warns otherwise.