A recent study published in the Journal of Health Psychology suggests that our emotional and physical well-being is directly affected by the happiness and health of our significant other.
But there’s hope. RN Jeanne Faulkner explains the steps you can take to boost your sex life after menopause.
Everyone wants to feel connected and valued. Mentorship allows us to make connections with people who respect and value our experience.
Is retirement a time to slow down and take it easy? According to the experts, nothing could be further from the truth.
A study published in the Journal of American Geriatrics Society confirms that building and maintaining muscle strength plays a big role in brain health.
While there’s no magic cure, a study has found that 10 minutes of stretching before bedtime may help decrease the unpleasant side effects of menopause.
Taking a little break from your daily exercise routine may seem harmless, but a new study published by the Frontier in Aging Neuroscience warns otherwise.