Regularly incorporating almonds into your diet (unsalted are best) can lower your risk for heart disease and improve cholesterol levels, making almonds a great all-around snack for older adults.
Recent research shows we’re having sex well into our 70s and 80s. Now if we could just chat about it more openly with our partners, doctors and friends.
Registered dietitian Christy Brissette tells us why dates are so good for our health, especially as we age — and how to weave them into our diet.
Avocados are a wonder food for older adults. Registered dietitian Christy Brissette explains how they’re good for our hearts and brains, as well as our waistlines.
Good posture is even more important as we get older. Here are three easy exercises that strengthen key muscles, and ward off that hunch-back look. You just need a set of dumbbells.
We know breakfast is important. And fruit smoothie bowls are a great option: they’re healthy, delicious and easy to make at home.