We spoke with Tricia Cusden, makeup expert and founder of UK-based pro-age makeup line, Look Fabulous Forever, about her top six makeup tips for older women.
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Avocados are a wonder food for older adults. Full of fiber and other top-notch nutrients, eating avocado is a very good idea, especially as we get older.
Regularly incorporating almonds into your diet (unsalted are best) can lower your risk for heart disease and improve cholesterol levels, making almonds a great all-around snack for older adults.
If your knees ache when you run, consider incorporating strength training exercises into your workout routine. Here are five easy lower body exercises to try.
Recent research shows we’re having sex well into our 70s and 80s. Now if we could just chat about it more openly with our partners, doctors and friends.
Registered dietitian Christy Brissette tells us why dates are so good for our health, especially as we age — and how to weave them into our diet.
Good posture is even more important as we get older. Here are three easy exercises that strengthen key muscles, and ward off that hunch-back look. You just need a set of dumbbells.
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