A healthy gut keeps your digestion system running smoothly. These 10 recipes include gut-friendly foods like kefir and pickled vegetables, as well as fiber-rich foods like leafy greens, nuts, legumes and whole grains.
What’s Inside
- Marinated tempeh and broccoli stir-fry high in vitamin B12, vitamin C and fiber
- Fresh mint tea which has been linked to helping digestion and tension headaches
- Parmesan cheese asparagus full of folate, vitamins A, C, E and K
