Keep your skin healthy by making simple (and delicious) changes to your diet. As your skin ages, it loses collagen and elasticity, making it more slack, which in turn causes wrinkles.
These 10 tasty and easy-to-make recipes include ingredients that have antioxidant and anti-inflammatory benefits, and are also high in omega 3-fatty acids and vitamin C. All of these nutrients and minerals can keep all cells, including skin in great shape.
What’s Inside
- Wrinkle-fighting salad made with antioxidant-rich blueberries and pomegranate seeds
- Hearty California breakfast wrap made with folate-rich avocado
- Black Bean and Quinoa soup for a source of protein, fiber and antioxidants