That old adage “you are what you eat” rings especially true when it comes to the food you eat and its effects on the brain. Food has the power to heal the brain and what you eat can have an effect on the way the mind works.
One study that looked at brain foods found that foods containing omega-3 fatty acids and vitamins C, D and E can reduce or delay cognitive decline as you age. These 10 recipes showcase ingredients that are high in good fats and important vitamins to keep our brains sharp as we age.
What’s Inside
- Brain boosting smoothies made with avocados and chia seeds
- Kale chips made with heart-healthy coconut oil
- Sweet potato fries rich in beta-carotene and dietary fiber
