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Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

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Cilantro and Coriander Seed Health Benefits — Plus 4 Recipes to Try

According to an ancient Chinese belief, coriander has aphrodisiac properties and confers immortality on those who eat it. Today we enjoy it for its complex flavor and impressive health benefits.

Pre- and Post-Workout Nutrition: What to Eat and When to Eat It

Pre- and post-workout nutrition changes depending on the type of training you’re doing. Here’s what you need to know.

Here’s How to Make Granola Healthy Again

Granola can range from a nutritious, crunchy breakfast cereal to a grain-based dessert. Whether you buy it ready-made or bake your own, here are some things to consider.

Why Choosing Virgin Olive Oil Is Best

Virgin olive oil has long enjoyed superfood status, and for good reason. It’s a source of monounsaturated fat. But how to cook with it? And can it take the place of canola oil?

Should You Eat Olives?

A cornerstone of the Mediterranean Diet, olives are full of heart-healthy fat and antioxidants. Eat store-bought varieties in moderation though to keep your sodium intake in check.