To Boost Beneficial Gut Bacteria Try Fermented Vegetables

In the old days, fermentation was used primarily as a way to preserve food. Today our motivation has shifted to the pickling process as a gateway to enjoying better health.

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6 Overlooked Health Benefits of Fennel

Registered dietitian Cara Rosenbloom tells us why fennel is so good for our health, especially as we age — and how to weave the bulb, stalks, leaves and seeds into our diet.

Why You Should Make Time for Tea Time

Why You Should Make Time for Tea Time

Making time to connect with friends or family may feel like a luxury. But nurturing connections and being mindful may be one of keys to living a long, healthy and happy life.