Registered dietician Rosie Schwartz challenges the superfood status of bone broth and offers up some other soup suggestions for active agers.
Licensed nutritionist Monica Reinagel gives us the straight goods on whether or not probiotics support a healthy microbiome as we age.
According to a new study, eating bread made with ancient grains, such as millet, quinoa and spelt, may be good for heart health.
Nutritionally, apples are great. But persimmons are even better. Here’s how to make this popular Chinese New Year fruit part of your daily winter diet.
Considering their nourishing array of vitamins, minerals and antioxidants, pine nuts offer a wide variety of health benefits to older adults.
Incorporating fresh juices, like beet and kale juice, into your diet can dramatically boost your intake of nutrients. But still, nothing beats a balanced diet, according to one expert.
Nuts are notoriously high in calories. Find out why they may actually be a dieter’s best friend.