Nutritional Yeast’s Vitamin B Benefits

Nutritional yeast is a vitamin B powerhouse and particularly rich in vitamin B12, a nutrient which many of us become deficient in as we get older.

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Quinoa has quickly risen to superfood status, and for good reason. It’s nutrient dense and contains fibre and monounsaturated fats. But how to use it? And can it take the place of couscous?